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Pain relief in 3 simple steps
It’s easy to feel supported
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Place both feet flat on the floor. Wrap the back pad around your body and hook the knee pads over your knees.


Lean forward and grab the adjustable leg straps. Sit up straight while you tighten the straps and vertically stack your spine into perfect posture.


For even more comfort, slide the left strap into the center clip to keep your legs together, then pull the clip toward your body. Optional, but amazing.

The proof is in the posture
How BetterBack makes your back feel better
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Stabilizes your pelvis

BetterBack restores your spine’s natural curve from the bottom up, aligning your vertebrae and relieving pressure.

Prevents Nerve Damage

Sciatic nerve pain can torment you even when you’re resting. Proper posture keeps nerves from becoming inflamed.

Improves circulation

BetterBack promotes even distribution of your body weight, keeping your feet and limbs from falling asleep while you sit.

Works with your body

No matter your shape or size, BetterBack fits comfortably around your waist and legs so you never feel cramped.

Makes getting up easier

When you sit well, you stand well. BetterBack makes the transition from in the chair to on your feet pain-free.

Promotes overall health

Good posture lowers your stress, increases your energy and even improves your memory. Never think about back pain again!

FEATURED ON SHARK TANK  |  Sold In 100+ Countries!  |  30,000+ BACKERS, $3M FUNDED on KICK STARTER
“Instant Relief”
“As soon as I put this on I had instant relief in my lower back and tension in my upper back/shoulder area. Look no further. I can feel the difference in my body's overall happiness.”
ASHLEY      Verified Purchase
“Game Changer”
“Worth every penny! This is an outstanding back support for anyone who struggles with back pain or wants to prevent back pain fatigue. This is a game changer. I would highly recommend to anyone and especially for office workers that are sitting at a desk all day long.”
JENNIFER      Verified Purchase
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Does BetterBack help relieve current back pain or just prevent it?

​ Both! Unlike traditional back supports that only focus on your lumbar spine, BetterBack stabilizes your pelvis, restoring your spine’s natural curvature, and provides lumbar support. This instantly helps relieve current back pain (by reducing built up tension).

The best part is that BetterBack isn’t just a short-term “band-aid” solution – it’s a permanent fix. Like dumbbells at a gym, BetterBack helps you build up your posture muscles and re-trains your muscle memory to help you achieve great posture when you stand or sit on your own (helping prevent future back pain).
How is this different from placing a pillow behind your back for support?

It’s completely different. With BetterBack, your knees are strapped to the support so there’s a constant pulling on your back to jut forward. This keeps you balanced and upright without any effort on your part and also feels really good!
How much should I wear BetterBack?

BetterBack is safe and comfortable to wear all day long. That said, you will also see a massive improvement to your posture and get the pain relief you need, by wearing it for only 15 minutes a day.
Can I wear BetterBack cross-legged?

Yes! Wearing BetterBack cross legged is easy and great for things like meditation or if you just enjoy this seated position.
How comfortable are the knee pads?

Katherine Krug, founder of BetterBack, says “I have absolutely terrible knees (at one point I was put in two leg casts because of feet and knee injuries, later having surgery on my right knee). We spent a lot of time designing the knee cushions so that the force was widely distributed and comfortable for people who have knee problems and back problems.
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Does it come in a plus-size option?

Coming soon! Our BetterBack Plus version fits 40" to 50" waists. Like our original BetterBack, it's made with high-quality, durable materials and extra-thick foam.
I’m really tall. Will this fit me? My wife is really short. Will it fit her?

Absolutely! BetterBack’s straps are highly adjustable to any height, whether you’re 5’2″ or 6’5″. Once you adjust the straps to your own height, it will feel like it was custom made just for you
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Is there a money back guarantee and/or warranty?

Yes! We have a 30-Day, No Hassle, Money-Back Guarantee.
How long does delivery take to countries outside of the U.S.?

We ship orders out FAST, but we can’t control carrier transit times. For orders outside the USA, please allow 7-12 business days for your order to arrive. Delivery times will vary based on country.
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